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  • Setting boundaries can be uncomfortable. But that discomfort is nothing compared to the feelings of resentment, self-betrayal, guilt, anger and shame we experience when we refuse to set them. Just because it feels uncomfortable to set and enforce healthy boundaries doesn't not mean you're doing something wrong, it simply means you're doing something new. Feel the discomfort and set those boundaries anyway. You're well worth it! . . . . . . . #IAmQueenRegardless #QueenRegardless #setboundaries #healthyboundaries #boundariesarehealthy #boundarysetting #codependencyrecovery #codependentnomore #peoplepleaser #peoplepleasing #recoveringpeoplepleaser #empathsbelike #empathproblems #selfhealing #selfhealers #myhealingjourney #radicalselflove #putyourselffirst #putyoufirst #personalgrowthjourney #valueyourself #ichooseme #healthyrelationships #heartcentered #boundaries #dothework #selfworthjourney #selfworthquotes #worthiness
  • Some mantras for my fellow recovering perfectionists and overachievers who might need them.❤ . . . . . . . #IAmQueenRegardless #QueenRegardless #perfectionism #selfcareisntselfish #imworthit #recoveringperfectionist #overachiever #selfcarefirst #therapistsofinstagram #selflovery #selflovewarrior #selfcompassion #perfectionist #innerchildhealing #childhoodtrauma #affirmationsoftheday #healingmantra #selflovejourney #traumahealing #traumasurvivor #copingmechanism #bekindtoyourself #takecareofyou #emotionalwellbeing #selfcarejourney #wellbeingwarrior #nurtureyourself #honoryourself #bekindtoyourmind #selfworthquotes
  • You are allowed to put yourself first! #IAmQueenRegardless #QueenRegardless . . . . . . #codependencyrecovery #codependency #codependentnomore #peoplepleaser #peoplepleasing #chooseyourself #trustyourgut #betruetoyou #recoveringpeoplepleaser #honoryourself #valueyourself #loveyourselfmore #personalgrowthjourney #doyouboo #youdoyouboo #healthyboundaries #worthiness #findingme #mefirst #putyourselffirst #ichooseme #healthyrelationships #setboundaries #selflovery #selflover #worthiness #SelfLoveJourney #boundariesarehealthy
  • Sometimes, when people ask me what they can do to find healing, I get the sense that they are hoping I can offer a magic pill. 🙂 Something that will make the work less like work, that will make it possible to skip the hard things. Yes, healing does require the hard things. Like.. - Sitting with difficult emotions - Forgiving and Letting Go - Taking Responsibility of Your Life - Releasing old disempowering but familiar identities & creating new empowering ones - Courage and bravery - Letting go of unhealthy relationships. But it also creates space for the soft things. Like... -Redemption -Freedom -Joy -Self-Trust -Love -Peace -Lightness -Breaking generational patterns And you deserve the softness. You deserve the goodness. You deserve to release shame and step into your true power. You deserve to be the main character in your own story. Healing may be hard, but it is nothing harder than holding on to all that pain and heaviness. They may not deserve your forgiveness, but you deserve the freedom. Forgiveness is for you, not for them. So, how do we heal? 1. Acknowledge the hurt. Become aware by sitting with yourself and learning where it hurts. Avoidance does not hide the pain away, it prolongs our suffering. 2. Accept Yourself. In spite of whatever comes up for you. Acceptance is a statement of unconditional self-love. 3. Forgive and Let Go. Forgive yourself and all concerned. This can be tough, be gentle with yourself. 4. Reframe & Affirm Yourself. Reframe the negatives that come up in your healing practice, to something more positive & Empowering. It is always best to end our healing practice on a positive note. 5. Self-Soothe. Care for yourself by soothing yourself. This can be as simple as holding yourself in loving hug, putting your hand on your heart or having a good cry. There are healing tools that can help us effectively follow this process and I have shared a list tools I've used and recommend on our instastories/highlights. I hope it serves you. ❤🙏 Love, Moji #IAmQueenRegardless #QueenRegardless
  • Come home, sister. You have abandoned yourself long enough. ❤ I hope you heal from those things they never apologised for. I hope you heal so that you do not have to pass the trauma along to your kids. Xo, Moji❤ 📷 via @theijeoma. #IAmQueenRegardless #QueenRegardless . . . . . #traumahealing #healingfromtrauma #showupforyou #emotionalhealing #innergrowth #takeresponsibility #dothework #youcanheal #healyourheart #vulnerabilityisstrength #selfcompassion #truthbomb #soulgrowth #selfhealingjourney #bekindtoyou #findingyourself #selflovery #selflovewarrior #healingquotes #sitwithit #selfawarenessjourney #selfreflection #feelyourfeelings #selfgrowthjourney #honoryourself #heartcentered #healingcoach #sitwithit
  • And its totally okay. ❤😊 #IAmQueenRegardless #QueenRegardless
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Emotional Freedom Emotional health gratitude law of attraction negative programming self-development self-esteem self-kindness self-worth self criticism Self Love self mastery Women Empowerment

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