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Tag: negative programming

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A happy grateful woman
Self-Esteem

How Gratitude Can Improve Your Self Esteem

by Mojisola Ajibonaupdated on July 1, 2019July 1, 2019Leave a Comment on How Gratitude Can Improve Your Self Esteem

You have probably heard of the multiple benefits of practicing gratitude, but did you know it can be used to dramatically improve self esteem? I know…amazing, right? Read on to find out how you can boost your self esteem using the power of gratitude!

  • Let👏 people 👏hold👏 their👏 own👏 stuff👏! 🧡 We are not responsible for feeling other people's feelings for them, doing their healing work for them or shrinking ourselves to make people feel more comfortable around us. Comment below: What are you adding to this list? 👇 . . . . . . #IAmQueenRegardless #QueenRegardless #putyourselffirst #protectyourpeace #peoplepleasing #peoplepleaser #codependencyrecovery #codependentnomore #codependency #enmeshment #mefirst #selflovefirst #therapytools #therapistsofinstagram #selfhealers #selfhealing #radicalselflove #selflovejourney #selflovewarrior
  • For all of us. ❤ Comment below, how you would fill this in, for you right now: I do not have to be ____________, to be worthy of ____________. Can't wait to read your comments. ❤ . . . . . . #IAmQueenRegardless #QueenRegardless #worthiness #worthyoflove #selfreflection #selfworthmovement #selfgrowthjourney #selfgrowthjourney #imworthy #imworthit #radicalselflove #radicalacceptance
  • Hard Truth: Do you identify more with struggle than with ease? For those of us who grew up struggling or have had to struggle for a significant amount of time in our lives, this becomes what we find familiar. In fact to a degree, we may even begin to overglamorise struggle in a subconscious attempt to feel better about this difficult time of our lives. Because if we're being honest, beliefs like
  • Forgive yourself as many times as you need to. ❤ What do you need to forgive yourself for?👇
  • Journal Qs: How might low self-worth be showing up for me? In what areas of my life am I playing small because I don't feel worthy of more? For me it was all of the above and a lot is still work in progress! But, the one thing that I found most shocking, was how low self worth was affecting my finances and I don't think this is talked about enough. A lot of people feel it is a self-confidence issue when we underprice/undervalue ourselves & our skills/goods/services, but if we dig a little deeper, we may be surprised to find Worthiness issues holding down the fort. Truth is, we cannot allow ourselves to accept financial success (or any other good thing for that matter) that we do not feel worthy of. We date/marry at the level of our self worth. We price our skills/good/services at the level of our self worth. We choose friends at the levels of our self worth. And the list goes on. Low self worth will have us clinging to crumbs in so many areas of our lives, until we heal and suddenly realise that we were worthy of the whole banquet all along! It's time to reclaim your banquet, queen. Its time to heal and give yourself permission to accept abundance. And in my experience, our self worth wounds often have their roots in our childhood. How We Heal: 👉Making A commitment to healing 👉Radical honesty about what we don't feel worthy of and how our feelings of self worth might be holding us back. 👉Radical acceptance and compassion for ourselves and our inner child, in spite of what we discover in (1) above. 👉Inner child work to uncover our core unmet childhood needs. 👉Reparenting: Being the parents to ourselves that we wish we had. Practicing meeting these childhood needs within our own selves and saying soothing words to our inner child that we wish we heard growing up. 👉Self-Nurturing: Practicing treating ourselves like innately worthy queens we already are. How we treat ourselves is how we allow others treat us. Love, Moji
  • Queen, It's time to set that shame down and forgive yourself for who you had to be, in order to survive the hard days. ❤
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Emotional Freedom Emotional health gratitude law of attraction negative programming self-development self-esteem self-kindness self-worth self criticism Self Love self mastery Women Empowerment

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